You were motivated when you came up with a plan to change your life, but you might have found your ability to keep on moving toward your goals waning now that a little time has passed.
You either need to recapture some of the motivation that led you to take action in the first place or to find some new inspiration elsewhere.
This is why motivation exercises can be so valuable. They allow you to find a little extra boost that can help keep you working on your program. There are as many motivation exercises as there are people. Some find inspiration in an upbeat film. Others are motivated by introspection and a desire to bring their actions into alignment with their beliefs. Physical exercise has an impact on others.
The important part about motivation exercises isn’t so much which one you choose, but that you make the choice to do something. A consistent, long-term commitment to maintaining high motivation levels is often critical to self-improvement.
Make sure you are setting aside a dedicated chunk of time every day to find new motivation and to re-connect with the ideas that originally inspired you to make a positive change
You either need to recapture some of the motivation that led you to take action in the first place or to find some new inspiration elsewhere.
This is why motivation exercises can be so valuable. They allow you to find a little extra boost that can help keep you working on your program. There are as many motivation exercises as there are people. Some find inspiration in an upbeat film. Others are motivated by introspection and a desire to bring their actions into alignment with their beliefs. Physical exercise has an impact on others.
The important part about motivation exercises isn’t so much which one you choose, but that you make the choice to do something. A consistent, long-term commitment to maintaining high motivation levels is often critical to self-improvement.
Make sure you are setting aside a dedicated chunk of time every day to find new motivation and to re-connect with the ideas that originally inspired you to make a positive change
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