We are all creatures of habit. When we do one thing consistently and for a long enough period of time, it becomes second nature. That tendency is often embodied in negative ways.
Things like smoking, overeating and procrastination become habits. And one they do, they become very difficult to break.
The good news is that the “habit factor” cuts both ways. If you develop a good habit, it will remain intact and will be just as resistant to change.
We are all constantly on the lookout for an additional motivational spark--something that will keep us going day after day.
By making daily motivation exercises a consistent ritual, we can develop a habit that will help us to reach even our loftiest aspirations.
Discover motivation exercises that resonate with you and make them part of your daily schedule. Commit to establishing a motivational habit. Before you know it, you will never be searching for inspiration; you will be making your own every single day!
Things like smoking, overeating and procrastination become habits. And one they do, they become very difficult to break.
The good news is that the “habit factor” cuts both ways. If you develop a good habit, it will remain intact and will be just as resistant to change.
We are all constantly on the lookout for an additional motivational spark--something that will keep us going day after day.
By making daily motivation exercises a consistent ritual, we can develop a habit that will help us to reach even our loftiest aspirations.
Discover motivation exercises that resonate with you and make them part of your daily schedule. Commit to establishing a motivational habit. Before you know it, you will never be searching for inspiration; you will be making your own every single day!
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